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更新日期：2018-08-31
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These six classic strength moves for how to get rid of back fat target all of the muscles in your upper body to help you banish bra bulge and sculpt a strong, sexy back, and shoulders.
How it works: Three or four days a week, do 1 set of each exercise back to back, with little or no rest in between moves. After the last exercise, rest 1 to 2 minutes, and repeat the full circuit 2 more times (3 times total).
You'll need: A pair of 2- to 3-pound dumbbells, a pair of 15- to 25-pound dumbbells, a resistance band, and a pull-up bar or Life Fitness Machine.
Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for years to come.
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INDEX:
Back Workout Routine
Home Workout Routines
How to Get Rid of Flabby Arms and Back Fat
Exercises that get rid of back fat and bra overhang
Easy Ways to Get Rid of Back Fat
Buffalo Bull's Back Fat
Best Ways to Lose Back Fat
How To Get Rid Of Back Fat and Start Loving Your Body
Best Exercises To Reduce Back Fat For Women
Ways to Eliminate Back Fat
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